An Online Hobby Database | The PassionPick

One of the most important aspects to living with Parkinson’s is staying active. Engaging in hobbies, such as painting, gardening, and puzzle-solving, can be a great way for Parkinson’s patients to maintain physical and mental well-being. In this comprehensive blog post, we’ll explore 13 of the best hobbies for Parkinson’s patients to consider.

What is Parkinson’s Disease?

Before we leap into the world of hobbies, let’s take a quick peek at Parkinson’s disease. It’s a progressive neurological condition that messes with your moves, causing things like tremors, muscle stiffness, and balance issues. But here’s the deal: even though we don’t have a cure yet, there are ways to handle it and make life better.

Benefits of the Best Hobbies for Parkinson’s

Engaging in hobbies has numerous benefits for Parkinson’s patients. These activities can:

  1. Enhance Motor Skills: Many hobbies involve fine motor skills and hand-eye coordination, which can help maintain dexterity.
  2. Boost Mood: Hobbies can be a source of joy and fulfillment, reducing stress and depression often associated with Parkinson’s.
  3. Promote Social Interaction: Participating in group hobbies can combat isolation and foster social connections.
  4. Improve Cognitive Function: Mental stimulation through hobbies can help maintain cognitive abilities.
  5. Enhance Physical Fitness: Certain hobbies offer a low-impact way to stay physically active.

Best Hobbies for Parkinson’s Patients

Here are 13 hobbies tailored to Parkinson’s patients, offering a mix of physical and cognitive engagement:

Working with a Physical Therapist to create an exercise plan

A Physical Therapist is specialized in understanding the unique needs and limitations of individuals with Parkinson’s disease. They can design an exercise program that addresses specific motor symptoms such as tremors, stiffness, and balance issues.

Therapists also help individuals with Parkinson’s disease improve their strength, flexibility, and coordination, which can lead to enhanced mobility and independence. Additionally, a tailored exercise plan can also help manage non-motor symptoms, such as depression and cognitive impairments, that often accompany Parkinson’s disease.


Boxing not only aids in improving balance, coordination, and strength, but also acts as an outlet for releasing pent-up energy. While it may seem unconventional, boxing has proven to be an effective form of therapy for Parkinson’s patients, offering a range of advantages, both physical and emotional. By engaging in this exhilarating activity, individuals can enhance their overall well-being and enjoy the positive effects it has on their quality of life.


Dancing presents a wonderful opportunity for social interaction. With a wide range of options available, such as ballroom, line, and even chair dancing, individuals can choose a style that suits their abilities and preferences. Engaging in these dance forms can help improve coordination and balance, while also providing a platform for making new friends and connecting with others who share similar interests.


Gardening is one of the most calming and fulfilling hobbies that can greatly benefit individuals living with Parkinson’s disease. Not only does it provide a therapeutic escape, but it also engages and promotes the usage of fine motor skills, which can help in managing the symptoms of Parkinson’s. To make gardening more accessible for those with limited mobility, raised beds or container gardening can be utilized. This way, individuals can comfortably tend to their plants without the need to bend or strain their bodies.


Expressing yourself through writing can be a therapeutic and mentally stimulating hobby, making it a perfect choice for individuals living with Parkinson’s disease. Starting a journal or writing short stories allows patients to delve into their thoughts and emotions, providing an outlet to express themselves freely. Writing can also enhance cognitive abilities, such as memory and attention, helping to alleviate some of the challenges associated with Parkinson’s.

Online jigsaw puzzles

Online jigsaw puzzles are a fantastic way to challenge your cognitive abilities and keep your mind sharp, making them one of the best hobbies for Parkinson’s patients. These engaging puzzles not only provide entertainment but also help in improving hand-eye coordination and concentration. With a variety of puzzle options available online, patients can choose from different difficulty levels and themes that suit their preferences. Additionally, completing jigsaw puzzles offers a sense of accomplishment and satisfaction, boosting self-esteem and overall mental well-being.


Pottery offers a creative outlet that promotes hand-eye coordination and can be easily adapted to suit any individual’s physical capabilities. The rhythmic movements required in pottery help patients improve fine motor skills and enhance their dexterity, reducing the symptoms of Parkinson’s disease. Additionally, the process of transforming a lump of clay into a beautiful piece of art can provide a sense of accomplishment and boost self-esteem, offering a fulfilling and enjoyable hobby for those living with Parkinson’s.


Painting is an artistic way to express yourself and engage fine motor skills. For Parkinson’s patients, who often experience tremors and difficulty with movement, this hobby can be particularly beneficial. The act of holding a paintbrush or using fingers to create strokes on a canvas can help improve hand-eye coordination and dexterity. Moreover, painting allows for self-expression and can become a powerful tool for managing emotions and enhancing mood.

Ping Pong

Ping pong is a low-impact sport that offers numerous benefits. This game not only provides an enjoyable way to pass the time but also helps enhance hand-eye coordination and reflexes. With its simple rules and easy adaptability to different skill levels, ping pong is a great choice for those dealing with Parkinson’s.


While hiking may require more mobility, there are trails suited for all abilities. Parkinson’s patients can still enjoy the serene beauty of nature and reap the benefits of being outdoors. Consider exploring local nature reserves or parks with accessible paths that cater to individuals with limited mobility.